This might sound redundant but one of the most beneficial things you can do for your, mind, body and soul is to drink your water. Your body is made of an average of 70% water so what does that tell you know? You need water to survive and to flourish into the best person you can be. I know cheesy... but true!

Here is an article I read recently about a woman who doubled her daily H20 intake and improved her skin ten times over. The results will seriously amaze you, no joke.