This might sound redundant but one of the most beneficial things you can do for your, mind, body and soul is to drink your water. Your body is made of an average of 70% water so what does that tell you know? You need water to survive and to flourish into the best person you can be. I know cheesy... but true!

Here is an article I read recently about a woman who doubled her daily H20 intake and improved her skin ten times over. The results will seriously amaze you, no joke.

On Sunday I had my yearly Keratin treatment done and I just have to tell you guys how worth it it is. The first time I had it done I had the express or keratin blow out and I saw results with just that but I think the full on treatment is much more worth it. Speeding up drying time, shiny hair, and smooth texture are just a few benefits.

It is a pricey thing ($200 - $300) but for my hair and the way it used to frizz out and just poof like crazy, I can't do without it. I save up all year and then I get peace of mind that I can go to the beach, boardwalk, etc. and have frizz free styled hair.

This company has tons of styling products. I think you would even see a difference just using their Intense RX which gives your hair a 25% keratin boost and cost only bout $40 in comparison. Their products also smell amazing! Using the serum, shampoo and conditioner has helped the treatment last a whole year rather than about 6 months like they say.